× Sign Up/Login League - Community Search League HUDDLES - Group Get Togethers Current Huddles Past Huddles PLAYS - Notes Search Plays PLAYBOOKS - Collection of Notes Search Playbooks WHAT IS JoinIN


This Playbook is Closed

Mindful Hiking



~ Sonya Sepahban ~



Mindful Hiking is “not in order to arrive, but just to be in the present moment" aware of your breathing, while enjoying each step.

The concept is simple; thoughts of the future or the past can detract from your enjoyment of a hike in the present, and the beautiful moment happening around you.

Therefore, attentiveness to breathing is verortant, and the purest facilitator of mindfulness and being in the present. The goal is to feel happy, peaceful, and joyful while hiking, grateful for every leaf and insect you see, enjoying the miracle of every plant that lives, sensing the freshness of the air around you.


Add your own plays about wonderful mindfulness hike techniques, events and information.

Posted on Friday, October 21st, 2016

Thank you for your comment

No comments to see.

Awaiting 1 teammates to JoinIN


× The Huddles this Playbook appears on
Alert! To JoinIN and Collaborate, please Sign Up/Login

Plays On this Playbook

Number of Plays 1
Number of Plays


Backpacker Article

View Play Quick View